Daily Graphs

Air Quality Chart:

Week One

*Fill out when woken up

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Did you notice improvement in air quality?	No	No	No	No	No	Yes	No
Does the air feel stuffy, stale, fresh, etc.? *Note which	It smells fresh today	It smells better than it did yesterday	Smells fresh today	Air smells normal	I think the air feels more free today	Air smells fresh like summer	Saw no change in air today
Did breathability improve from yesterday?	No	No	No	Yes	No	No *Cold started today	Yes

Mood Chart:

*Fill out before after tending to plants/being in room

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Do you feel happier than you did yesterday?	No	No	Yes	No	No	Yes	Yes
Did you feel sad today?	No	No	No	Yes	Yes	No	No
Did you have any arguments today?	No	No	No	Yes	Yes	No	No
Do you feel less stressed relieved from yesterday?	Yes	Yes	No	No	No	Yes	Yes
***Anything that could’ve affected mood list here	n/a	n/a	Process of changing my major	Got in a fight today with my mother	Stressed about life/school/work	n/a	n/a

Health Chart:

*Fill out when woken up

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Do you feel that your general health improved from yesterday? i.e. breathing, sleeping?	No	No	Yes breathing	Yes breathing	No	No	Yes breathing
Did you get up in the middle of the night?	No	Yes	No	No	No	Yes	No
Could you breath easier today than yesterday?	No	Yes	Yes	Yes	Yes	No	No
Did your Asthma improve from yesterday?	No	No	No; Attack today	Yes	Yes	No	Yes

Week Two:

Air quality chart:

*Fill out when woken up

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Did you notice improvement in air quality?	Yes	No	Yes	Yes	No	Yes	N/A
Does the air feel stuffy, stale, fresh, etc.? *Note which	It smells better than it did yesterday	Smells the same	Smells fresh today	Smells the same	Notice some change, feels fresher	Air smells normal today	Stayed at a friends house
Did breathability improve from yesterday?	Yes	No	Yes	Yes	Yes	Feels the same	N/A

Mood Chart:

*Fill out before after tending to plants/being in room

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Do you feel happier than you did yesterday?	Yes	Yes	Yes	Yes	No	No	N/A
Did you feel sad today?	No	No	No	No	No	No	N/A
Did you have any arguments today?	No	No	No	No	No	No	N/A
Do you feel less stressed relieved from yesterday?	Yes	Yes	Yes	Yes	No	Yes	N/A
***Anything that could’ve affected mood list here	n/a	n/a	n/a	n/a	Midterms approaching	n/a	N/A

Health Chart:

*Fill out when woken up

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Do you feel that your general health improved from yesterday? i.e. breathing, sleeping?	Yes; Sleeping	No	Yes; breathing	Yes; breathing	No; Got up in the middle of night	No	N/A
Did you get up in the middle of the night?	No	No	No	Yes	No	No	N/A
Could you breath easier today than yesterday?	No	No	Yes	Couldn’t tell	Yes	No	N/A
Did your Asthma improve from yesterday?	Yes	No; Attack today	Yes	Yes	Yes	Didn’t feel a change	N/A

Week Three:

Air quality chart:

*Fill out when woken up

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Did you notice improvement in air quality?	Yes	Yes	No	No	Yes	Yes	No
Does the air feel stuffy, stale, fresh, etc.? *Note which	It smells fresh	Fresh again today	Smells the same	Smells the same	Air feels lighter today	Air smells normal	Air smells the same
Did breathability improve from yesterday?	Yes	Yes	Yes	Yes	Yes	Yes	No

Mood Chart:

*Fill out before after tending to plants/being in room

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Do you feel happier than you did yesterday?	Yes	No	Yes	Yes	No	Yes	Yes
Did you feel sad today?	No	Yes	No	No	No	Yes	No
Did you have any arguments today?	No	No	No	No	No	Yes	No
Do you feel less stressed relieved from yesterday?	Yes	Yes	Yes	Yes	No	No	Yes
***Anything that could’ve affected mood list here	N/A	Midterm today	N/A	N/A	Spring break coming up	Argument with boyfriend	N/A

Health Chart:

*Fill out when woken up

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Do you feel that your general health improved from yesterday? i.e. breathing, sleeping?	No; attack today	Yes; Breathing	Yes; Breathing	Yes; Breathing	Feels the same	Feels the same	Yes; felt great when woken up
Did you get up in the middle of the night?	Yes	No	No	No	No	No	No
Could you breath easier today than yesterday?	No	Yes	Yes	Yes	No	No	Yes
Did your Asthma improve from yesterday?	No; asthma attack today	Yes	Yes	Yes	Didn’t feel a change	Didn’t feel a change	Yes; air quality in room felt wonderful

Week Four:

Air quality chart:

*Fill out when woken up

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Did you notice improvement in air quality?	No	No	Yes	Yes	Yes	Yes	Yes
Does the air feel stuffy, stale, fresh, etc.? *Note which	It smells the same	Can’t tell a difference	Air smells fresh	Air smells like nature, very green and fresh	Air feels fresh today	Air smells light today	Air smells very new today
Did breathability improve from yesterday?	No	No	Yes	Yes	Yes	Yes	Yes

Mood Chart:

*Fill out before after tending to plants/being in room

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Do you feel happier than you did yesterday?	Yes	Yes	No	Yes	No	Yes	Yes
Did you feel sad today?	No	No	Yes	No	No	No	No
Did you have any arguments today?	No	No	No	No	No	No	No
Do you feel less stressed relieved from yesterday?	Yes	Yes	No	Yes	No	Yes	Yes
***Anything that could’ve affected mood list here	No	Got a book I’ve been wanting today	Work is getting in way of school	Today was a good day	Normal day	Spring break is so close	No

Health Chart:

*Fill out when woken up

Day of week	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Do you feel that your general health improved from yesterday? i.e. breathing, sleeping?	No; bad headache today	Yes; Breathing and headache gone	Yes; I feel brand new today	No; I feel the same	Yes; I feel rejuvenated	I feel the same today	Yes; I feel like dancing again today!
Did you get up in the middle of the night?	Yes	No	No	No	No	No	No
Could you breath easier today than yesterday?	No	No	Yes	Yes	No	Yes	Yes
Did your Asthma improve from yesterday?	Couldn’t tell with pounding head	Couldn’t tell	Yes; no attack this week yet	Yes; I worked out today without an attack	Didn’t feel a change	Yes; I ran today without attack	Yes; I danced today without attack